Finding My Person

Finding My Person

This year I turned 36 and I received an unexpected surprise to celebrate my birthday.I previously shared how birthdays turned from once an enjoyable experience to one of emotional devastation along with other milestone holidays. When I turned 35 last year, it was...
Sensory Deprivation Tanks

Sensory Deprivation Tanks

I’ve wanted to try out a sensory deprivation tank for years now and this year, for my birthday, I finally went to one. Sensory Deprivation is also known as Restricted Environmental Stimulation Therapy. A sensory deprivation tank is a float tank that contains...
Birthday Struggles

Birthday Struggles

My birthday is a bit of an emotional roller coaster at times for me and has become increasingly difficult for me to enjoy as the years pass by. I shared earlier this year about how my birthday and New Year’s start a period of mourning as my fears about the...
Milestone Depression

Milestone Depression

I never was one to attach a lot of meaning to holidays or birthdays, they were just another day, another year. Sure I enjoyed celebrating with loved ones but they remained just another day. I even recognized birthdays as a milestone of survival. However, my outlook on...