Understanding Dehydration

Understanding Dehydration

Dehydration occurs when more water is lost from the body than the amount of water that is taken in.Dehydration is a common struggle for those of us who have required colon removal. Without the colon, water is not absorbed properly and typically results in liquid...
Recovery, Not Rest

Recovery, Not Rest

I came across an article about how resilience is not about pushing through or just taking a break to rest but rather about recovery. Since then, this difference between recovery and rest has been on my mind as I try to engage in recovery for myself rather than just...