Self Care Rituals Beyond Meditation

Self Care Rituals Beyond Meditation

I attended a reconnection retreat this Spring focused on reconnecting to myself, others, and the universe. Here I learned and practiced new self care rituals beyond the typical meditation for mental health. As I’ve shared before, the last year has been...
10 Year Blog Challenge

10 Year Blog Challenge

It’s Life’s a Polyp’s 10 year anniversary! One of the ways to celebrate I thought would be to do the 10 Year Challenge but blog style!So much has happened for LAP and myself in the last 10 years. I shared about previously in The Evolution of...